A free beginners' yoga class is offered at the Lake Shastina Community Center, 15244 Driftwood Lane, on Mondays from 10 am - 11.15 am. The class is designed so that anybody can safely participate at their level of comfort, no prior experience is needed.
What can yoga do for you? The short answer is that yoga makes you feel better. Practicing the postures and breathing exercises makes you healthier in body, mind and spirit. Regardless of an individual's level of experience, each class is an opportunity to leave stress and worry behind while giving each student a chance to restore mental and physical well-being.
Yoga removes the stiffness and inertia from the body. It promotes balance between strength and flexibility, building endurance, and developing self-awareness through precise movement, posture and breath. It improves posture, stimulates the immune system, creates a sense of well-being and calm and has the ability to slow down and reverse the aging process.
Annie, the instructor, has been living in Lake Shastina for the last ten years. She is a long-time yoga practitioner and completed her yoga teacher training last year. For more information call her at 938-3599.
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